Stand up at your desk and grip onto the edge. Jemal Countess/Getty Images Entertainment/Getty Imagesĭesk push ups are easy and a good way to tone up, according to WebMD. Extend it over your head, drop it back down to your neck/shoulders, and then lift it back up. It doesn’t have to necessarily be an Encyclopedia, of course - just grab the heaviest book you have access to, and get to lifting. Encyclopedia LiftsĪccording to TIME, a solid exercise for your triceps is as easy as lifting a heavy book over and above your head. These things are very important in preventing bad posture.) 2. (As a side note, if you plan on using a stability ball be sure to sit up straight, rest your arms sturdy and flat on your desk, and keep your feet planted flatly on the floor. Given your body is forced to balance on it - versus the full support a traditional chair provides - it’s keeping the muscles in your core constricting throughout the day. You’ve probably heard this one a time or two, but using a stability ball instead of a chair at your desk works as an exercise all its own. Here are nine exercises that can be done right at your desk - and are super simple to do. Realizing this isn’t always possible to leave our desk - especially on those incredibly busy days - it can be equally beneficial to a few exercises right at your desk as you’re working. You’ll also experience that amazing release of endorphins that can give your brain a major boost of positivity to get you sailing through the rest of the day. It’s helpful for not only our health, but for clearing our brains and making us more productive once we return to our desk. Of course, if it’s possible, we should all practice removing ourselves from our desk for a quick 15 to 20 minute walk. Terrifying! So, the chair you’ve officially left your butt imprinted on today? It can actually be thought of as one of your worst enemies if not used correctly. Ready for this scary tidbit of information? According to TIME, one study even showed that sitting can increase your risk of certain types of cancer by 60 percent. Studies have shown that sitting for hours on end is scientifically bad for our health. Have you ever rushed into work, and before you know it it’s after 5 p.m., and you realize you haven’t made any significant movement all day from your chair? Well, as luck would have it, there are some ways to increase your physical activity while continuing to stay as productive as possible. Unfortunately, not every office can afford walking desks for their employees, so the majority of us have to look for easy (and cheap) exercises to do at work.
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